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Minggu, 10 Juli 2011

PNF Patterns - VIDEO TUTORIAL




PNF video content:

1. Patterns
2. Normal timing
3. Demonstration
4. Grips
5. Body mechanics
6. In the Groove
7. Initial Stretch

- Scapula patterns
- Arm patterns
- Pelvis patterns
- Leg patterns


Download Link:
Rapidshare Part 1
Rapidshare Part 2
Rapidshare Part 3
Rapidshare Part 4
Rapidshare Part 5
Rapidshare Part 6
Rapidshare Part 7

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